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Introduction
Optimal health is achieved by
addressing and maximizing three main components: physical
(structural), chemical (nutrition) and emotional (stress). Optimal health
can be achieved by evaluating and addressing these three main
components.
By looking at the body from a three dimensional kinetic
perspective, All doctors have developed a systematic method for accomplishing
dramatically improved postural change, neuromuscular function,
flexibility, strength, reduced joint and connective tissue stress,
and balanced internal physiology. Our team of experienced, dedicated
and caring specialists are committed to getting every patient the
fastest and most complete results possible.
The San Diego Center for Health is a full service health and
wellness center. Our team of professionals have the
education and experience to help you achieve optimum health. These
pages do not provide all the information you need to make a final
decision- that can only be done by consultation with the Doctors at
the center.
Please contact us to schedule an appointment to discuss your needs
and allow us to answer your questions. We are a caring and concerned
center for health, with a goal of achieving the health and lifestyle
you deserve.
Our Services
Chiropractic Adjustment
Chiropractic adjustments help eliminate interference that prevents
your body from healing itself. Misaligned vertebrae interfere with
your nervous system, which affects organs and muscles throughout
your body. Your chiropractor treats the underlying problem, which
can alleviate painful symptoms and more importantly, helps the body
function properly and heal itself.
The intent of an adjustment is to restore normal motion and function
of the framework in order to restore the normal function of the
nerves. Chiropractors use several adjusting techniques to accomplish
this, many characterized by a precise, specific thrust. Adjusting is
done to mobilize a joint, relieve nerve dysfunction and remove
subluxations.
The technique of chiropractic adjusting is a manual art requiring
considerable knowledge and dexterity. Mastery of the art of
adjusting takes extensive training and practice. Our doctors are
specifically trained to provide gentle yet effective adjustments for
all of the joints of the body.
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Spinal
Decompression Therapy
Do you suffer from degenerative disc disease, herniated or
bulging disc syndrome, sciatica or addition spinal
problems? Has surgery been suggested or recommended to
you? As an alternative, consider Spinal Decompression
Therapy. Spinal decompression therapy has proven effective
in treating degenerative disc disease, facet syndrome,
sciatica, herniated discs and spinal stenosis. Spinal
decompression therapy can also be considered if you suffer
from failed back surgery syndrome.
Spinal discs do not receive oxygen and fresh blood
consistently. Decompression and motion of the spine can
enhance healing by restoring the much needed nutrients back
into the discs and surrounding soft tissue. During therapy
you will go through phases of spinal distraction and
relaxation. Once the problem spinal disc is isolated it can
then be placed under pressure which creates a vacuum
effect. The vacuum does two things – first any portion of
the disc that has herniated or protruded will return to
where it should be. Second the vacuum effect brings in a
fresh blood supply which promotes healing and restoration of
health to the spinal segment.
Spinal decompression therapy typically takes 10-20 minutes
to perform. Most patients find pain relief within a few
sessions. However to achieve maximum and long-lasting
relief commitment to the entire recommended treatment
program by your doctor is necessary. For those who are
candidates and follow the recommended guidelines, spinal
decompression has proven to be highly effective.
Exercise Rehabilitation
Postural and corrective exercises are the key to making long term
corrective changes to the way your body functions, feels and
performs. Without this process, you are probably only getting
temporary relief from your chiropractic care or massage therapy.
Without some form of physical rehab, recovery from an injury or
long-term spinal problem can take longer to achieve.
The combined effectiveness of chiropractic, physiotherapy and
exercise rehabilitation can help improve motion, increase muscle
strength, enhance coordination and balance. Our doctors have had
years of education and experience in sports medicine, athletic
training and exercise prescription.
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Physiotherapy
Consists of many different types of treatment including: ice,
electric stimulation, ultrasound, heat, diathermy and neuro-muscle
re-education. Physiotherapy treatments are very effective in
reducing the amount of swelling, inflammation, muscle spasms, muscle
adhesions, trigger points and edema that is usually associated with
and complicated most musculoskeletal complaints.
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Massage Therapy
The benefits of massage include increased circulation and
flexibility. Massage increases the lubrication between muscle fibers
and allows the muscle to move optimally. Muscle fibers are designed
to work independently of each other.
When muscles dry out or dehydrate, the fibers stick together and the
muscle become stiff or ridged.
As fluid is reintroduced via massage therapy, the muscle softens and
regains its flexibility. As circulation increases between the muscle
fibers, nutrients reach the cells and toxins are carried off more
efficiently.
Aging is largely a process of dehydration. The less water in the
body, the more quickly we age. As we dehydrate, we begin to shrink
and as our muscles become smaller, our skin begins to wrinkle.
Drinking the right amount of water each day and regular massage
therapy is a great way to prevent and reduce signs of aging!
Degenerative diseases like cancer and muscular sclerosis are
anaerobic and cannot live in an oxygenated environment. Because
blood carries oxygen to the cells, circulation is necessary for
optimal health. Massage increases circulation, hence increases
oxygen to the cells. This physiological process of massage therapy
allows the body to prevent and fight off disease and sickness as
well as heal naturally.
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Flexibility Training
When patients suffer muscle injury, the muscle tends to tighten
causing pain and affecting other tissues. Stretching may ease that
pain and prevent tightened muscles from adversely affecting other
tissues.
In cases involving chronic joint pain due to old injuries,
degenerative joint disease (osteoarthritis) or deconditioning,
stretching may help the patient regain motion and function with less
pain. Your Doctor or therapist stretches the muscles that are
limiting range of motion in the same way the athletic trainer
working with the top superstars of sport today would stretch them.
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Kinesio-Taping
The
Kinesio® Taping Method is applied over muscles toreduce
pain and inflammation, relax overused or tired muscles,
and support muscles in movement on a 24-hour-a-day
basis. It is not a restrictive type of taping and allows
for full range of motion. In contrast, traditional
sports or athletic taping is wrapped around a joint
strictly for stabilization and support during an
athletic event.
Kinesio® Tex Tape is used to treat anything from
headaches to foot problems and everything in-between.
Examples include rehabilitation from sports injuries,
carpal tunnel syndrome, lower back strain/pain (subluxation,
herniated disc), knee and shoulder conditions, and many
more. The taping method requires a tape that is patient
and skin-friendly, possesses optimum elastic qualities,
is the same thickness as the skin, and is durable enough
to stay on for multiple days, even through sweating and
showers.
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Graston Technique®
The Graston Technique, originally developed by athletes, is changing
the way clinicians, including athletic trainers, chiropractors,
physical therapists, occupational therapists, and patients view
treatment of acute and chronic soft tissue injuries.
The Graston Technique is an innovative, patented form of
instrument-assisted soft tissue mobilization to effectively break
down scar tissue and fascial restrictions. This technique utilizes
specially designed stainless steel instruments to specifically
detect and effectively treat areas exhibiting soft tissue fibrosis
or chronic inflammation.
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Radiology and Diagnostic Imaging
X-ray, or radiography, refers to procedures that use standard x-rays
to view parts of the body. A very low dose of radiation is used,
which make x-rays extremely safe diagnostic tests. X-ray is a
simple, painless procedure that enables the doctor to analyze the
bony and soft tissue anatomy for diagnosis.
X-rays are a form of radiant energy, like light or radio waves.
Unlike light, x-rays can penetrate the body, which allows pictures
of internal structures to be produced. X-ray examinations provide
valuable information about your health and play an important role in
helping your doctor make an accurate diagnosis.
As with other medical procedures, x-rays are safe when used with
care. Chiropractors have been trained to use the minimum amount of
radiation necessary to obtain the needed results. The amount of
radiation used in most examinations is very small and the benefits
greatly outweigh the risk of harm.
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Nerve Conduction Velocity Testing
NCV testing measures the speed of conduction of impulses through a
nerve. This test is used to diagnose nerve damage and dysfunction.
This test can help determine if there is nerve damage, the extent of
the damage and if nerves have been destroyed.
Electromyography (EMG) is often performed along with a NCV study
which measures your muscles and nerve electrical activity. These
tests are used to determine if a person's muscle weakness is nerve
damage or some other muscle condition.
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Nutrition
Chiropractors who include clinical nutrition or nutrition
therapy/services in their practice start out by assessing the
patient's case history through a comprehensive physical examination
including a state of the art antioxidant screening device and a
review of his/her current diet and lifestyle. Chiropractors advise
their patient to include nutrition as part of an overall wellness
package. Your doctor has had extensive training in nutritional
sciences because the chiropractic profession looks at the whole
person and not just the symptom.
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Acupuncture
Acupuncture is the gentle insertion of very fine needles
into specific points on the body. This process
stimulates movement of energy within the body, allowing
natural healing to take place. These points are selected
based on years of training acupuncturists receive based
on over 5,000 years of experience in China. Acupuncture
points are the specific points on the meridians where
the Qi is both concentrated and accessible, the goal
being to restore the proper flow of Qi. As the body
regains its natural balance, well-being returns.
Read
preparing for acupuncture
HERE
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